There are a few things to keep in mind when eating a prostate-friendly diet:
• Aim to eat whole, fresh foods.
• Avoid processed foods, such as frozen foods, fast food and pre-packaged foods.
• Choose lean proteins, such as fish or chicken, over red meat.
• Cut down on alcohol consumption.
• Limit dairy intake.
• Reduce intake of foods high in salt and sugar.
• Use plant-based fats, such as avocado oil or olive oil, rather than animal fats when cooking.
Other Ways to Support Prostate Health:
• Maintain a healthy weight. Being overweight is a risk factor for prostate disease.
• Regular doctor appointments. Scheduling routine wellness exams and prostate screenings with your healthcare provider is an excellent way to detect and treat any potential prostate issues early.
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