Tip 7: Quit Tobacco

Smoking damages nearly every organ in the body and significantly increases the risk of heart disease, stroke, lung cancer, chronic lung disease, and many other serious health conditions. It can also reduce energy levels, impair circulation, affect lung function, and contribute to erectile dysfunction. The good news is that the body begins to heal soon after quitting, with improvements in blood pressure, lung function, and overall health occurring over time. Quitting smoking can also save thousands of dollars each year and improve the health of family members who may be exposed to secondhand smoke. No matter how long a man has smoked, it's never too late to quit and begin experiencing the benefits of a smoke-free life.