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Men’s Health tip No.7:Stay positive and take breaks

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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Men’s Health tip No.7:Stay positive and take breaks
  Rio Grande Cancer Foundation   1 min read 1 year ago

Men’s Health tip No.7:Stay positive and take breaks

Taking care of your mental health is key to maintaining your overall health and well-being. What it means to take care of your mental health is different for everyone, so here are some simple ideas for staying positive and taking time for yourself:

  • Every day, do something for yourself and others
  • Don’t save all your fun for vacation: Find little ways to relax every day
  • Shoot hoops in the driveway after work
  • Take the family to the park
  • Relax outside with a glass of iced tea
    • Men's Health Mens Mental Health

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    Downtown El Paso, Texas

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