Limiting alcohol consumption as part of a healthier lifestyle can add years to your life. If you do drink, keep it to 2 drinks or less each day. Keep in mind — not all drinks are created equal. One 12-ounce beer (5% ABV) is equal to 5 ounces of wine (12% ABV) and 1.5 ounces of whiskey (40% ABV). (They all contain about the same amount of pure alcohol (about 1/2 ounce)
How to drink less:
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