In the United States and across the world, many men don’t feel comfortable talking about mental health. Studies show that men are less likely than women to seek mental health care or to confide in their social networks.
This is tragic – emotions like stress, anxiety and depression can have real, physical effects on your wellbeing, and it’s vital to discuss them with people you trust. By taking steps to reduce stress, such as getting more sleep, going outside, or engaging in social activities you enjoy, you can improve your physical and mental health. If you’re struggling and need help, reach out to a mental health professional, or find confidential support 24/7 at the National Suicide Prevention Lifeline at 800.273.8255.
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