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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on August 08, 2025 @ 01:35:28 AM by Guest on Cancer Help Center


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Good 2 Know El Paso

​  National Gardening Exercise Day
Jun 2025

​ National Gardening Exercise Day                                                

June 6 is National Gardening Exercise Day and encourages us to maximize the health benefits of gardening. Gardening on its own is therapeuti...

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Unconventional ways to stay cool
Jun 2025

Unconventional ways to stay cool                                                        

There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first,...

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​  What to eat and drink during hot summer months
Jun 2025

​ What to eat and drink during hot summer months                  

To stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming wa...

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​  Swimming for beginners
Jun 2025

​ Swimming for beginners                                                                  

Summer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, i...

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​  Vitamin D supplements show signs of protection against biological aging
Jun 2025

​ Vitamin D supplements show signs of protection against biological aging

The American Journal of Clinical Nutrition is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medi...

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Give Cancer the Boot
Jun 2025

Give Cancer the Boot                                                                                

Join us to celebrate cancer survivorship at noon on Saturday June 7, at Cielo Vista Mall (in front of JCPenney) The annual event presented by...

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Learn more about emotional resilience
May 2025

Learn more about emotional resilience                                              

Emotional resilience is the ability to bounce back and adapt to stressful or challenging situations in life, rather than being overwhelmed or...

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National Water a flower day
May 2025

National Water a flower day                                                                  

Recognized each year on May 30th, National Water A Flower Day welcomes the season of caring for our garden plants. This time of year, our flo...

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​  Herbs for Summer health
May 2025

​ Herbs for Summer health                                                                

For many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are...

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Grilled Shrimp-Pineapple Fajitas
May 2025

Grilled Shrimp-Pineapple Fajitas                                                        

The hotter days are upon us, and this easy dinner recipe makes summer dinner prep, short and sweet. (Insert shrimp joke here;)Ingredients 1 a...

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​  Summer activities for fun and fitness
May 2025

​ Summer activities for fun and fitness                                    

For fun and easy way to stay fit this summer, try activities like swimming, walking, cycling, and hiking. These are beginner-friendly and can...

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​  Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses
May 2025

​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses

A study led by researchers from WEHI (Melbourne, Australia) has become the first in the world to unravel the immediate effects of a high-fat ...

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​  Patriotic Activities to Celebrate Memorial Day with Kids
May 2025

​ Patriotic Activities to Celebrate Memorial Day with Kids

Memorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties...

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How to encourage loved ones to use sunscreen
May 2025

How to encourage loved ones to use sunscreen                                

Sometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscre...

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​  National Don’t Fry Day
May 2025

​ National Don’t Fry Day                                                            

Each year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. I...

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Avoid sunburn – naturally!
May 2025

Avoid sunburn – naturally!                                                                

The most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxid...

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Serve up a ‘Sunscreen Salad!’
May 2025

Serve up a ‘Sunscreen Salad!’                                                      

Is it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have th...

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​  Make protecting your skin a priority when exercising outdoors
May 2025

​ Make protecting your skin a priority when exercising outdoors

Exercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts...

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New approach to breast cancer treatment improves survival rate
May 2025

New approach to breast cancer treatment improves survival rate

A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge...

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International Museum Day
May 2025

International Museum Day                                                                        

Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of...

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Prioritize Emotional Health: Practices for Balance and Well-being
May 2025

Prioritize Emotional Health: Practices for Balance and Well-being

Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, ...

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National Barbecue Day
May 2025

National Barbecue Day                                                                            

Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Am...

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Good hydration linked with longevity
May 2025

Good hydration linked with longevity                                                

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compa...

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An easy-to-follow guide to the Mediterranean diet
May 2025

An easy-to-follow guide to the Mediterranean diet                      

The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in olde...

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Exercise can be ‘magic pill’ for healthy aging
May 2025

Exercise can be ‘magic pill’ for healthy aging                    

While much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap t...

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Research: Secrets of human longevity and healthy aging
May 2025

Research: Secrets of human longevity and healthy aging            

The Natural Park of Cilento region in southern Italy is home to roughly 300 residents who are more than 100 years old and in robust health. T...

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Make Mom a Bahama Mama
May 2025

Make Mom a Bahama Mama                                                                            

This Mother’s Day you can make mom a refreshing and fun cocktail as she relaxes and enjoys her day. This Bahama Mama recipe will hit the spot...

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Psychological flexibility can be key to better mental health
May 2025

Psychological flexibility can be key to better mental health

Have you heard of psychological flexibility? According to experts, it's one of the foundations of good mental health. Explore what it is, plu...

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Supplements to improve flexibility
May 2025

Supplements to improve flexibility                                                    

It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way t...

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Collagen-Friendly Foods to improve flexibility
May 2025

Collagen-Friendly Foods to improve flexibility                            

Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthes...

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