Generated on August 07, 2025 @ 04:53:32 PM by Guest on Cancer Help Center
Good 2 Know El Paso
Certain diets and specific foods can disrupt sleep. Diets high in fat, sugar, or caffeine, as well as those including spicy or acidic foods, ...
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If you experience poor sleep quality, then cardio workouts, such as swimming, biking, jogging, or walking, may help you sleep and reduce slee...
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A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK B...
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Stress and anxiety can negatively impact your health in many ways. If you feel breathless due to anxiety, specialized breathing techniques ma...
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World Lung Cancer Day is observed annually on August 1st. It is a day dedicated to raising awareness about lung cancer, its causes, preventio...
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Several herbal teas are known for their potential to support lung health and respiratory function. These teas offer various benefits, includi...
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Certain foods have been proven effective in assisting lung function because of their nutritional properties. Here are a few: • Apples: ...
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Your lung function may diminish because of illness, smoking, workplace conditions, or a sedentary lifestyle. Here are a few breathing exercis...
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For the first time, Australian scientists have used Artificial Intelligence (AI) to generate a ready-to-use biological protein, in this case,...
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Obesity doesn’t just affect your body. It’s a disease that can also affect your confidence and self-esteem If you’ve experienced shame or gu...
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On July 25, we celebrate the ultimate pairing of wine and cheese. National Wine and Cheese Day provides an opportunity to enjoy some of our f...
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It’s summertime and nothing screams summer like ice cream. But, if you are watching your weight, ice cream can be a real diet buster. Greek ...
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Foods that can contribute to obesity include those high in calories, sugar, unhealthy fats, and processed ingredients. Examples inclu...
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The struggle with obesity is a national health problem in the United States with more people than ever falling victim to it. According to the...
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The UTEP Dinner Theatre presents The SpongeBob Musical. Based on the beloved animated series created by Stephen Hillenburg and features a boo...
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A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function a...
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July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the worl...
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Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels ...
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The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as...
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Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain functio...
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Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. B...
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Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measu...
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The Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Hi...
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Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What...
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Each year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice,...
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Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epig...
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While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other ...
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July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from th...
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Prolonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor ...
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