Rio Grande Cancer Foundation

Email us:

Contact Us

M-F: 8AM - 5PM | Sat-Sun: Closed


If You Have been diagnosed or may have Lung Cancer

4 min read - Lung cancer is cancer that forms in tissues of the lung, usually in the cells that line the air passages. It is the leading cause of cancer death in both men and women. Types: There are two main types: small cell lung cancer and non-small cell lung cancer. These two types grow differently and are treated differently. Non-small cell lung cancer is the more common type. Someti...

read more >>

Important Downloads

Verified Resources

Feed From RGCF.ORG

Feed From Good2KnowElPaso.ORG

Pomegranates pack a punch

... cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers. Additionally, preclinical studies on animals have shown that eating pomegranate ...read more

VIEW
Dog gone good workout

... ng exercise routine. 1. Modify your throwing technique Instead of an ordinary throw, combine a lunge into the movement. As you lunge forward, throw the ball. The same can be done with abdominal crunc ...read more

VIEW
Fitness benefits of kite flying

... and in surrounding landscapes that is sometimes taken for granted. 5. Fresh Air – Filling your lungs with fresh air can revitalize and refresh. Source: https://physicianoneurgentcare.com/blog/bene ...read more

VIEW
Change your tune - to love

... h it is possible to: Reduce stress, relieve anxiety, strengthen your immune system, Increase your lung volume Find inner peace through repetitive breathing all while delivering you to the here and no ...read more

VIEW
Picnic it is!

... event. It adds a little romance to your humdrum tuna fish sandwiches and opens your heart, eyes and lungs to the great outdoors.This Sunday Funday put a little effort into packing a nice, portable lunch. ...read more

VIEW
Start a 12-week walking program today

... would like to help you with your first step. This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before starting this walking p ...read more

VIEW
Exercise while watching TV

... culture obsession. It may also help curb your desire to reach for diet-killing snacks. Try these: 1. Lunges 2. Jumping Jacks 3. Sit-Ups 4. Chair Dips 5. Planks 6. Plank Twists 8. Hip Raises 9. Step-Ups 10. ...read more

VIEW
Sing!

... energized and uplifted. People who sing are healthier than people who don't. Singing gives the lungs a workout. Singing tones abdominal and intercostal muscles and the diaphragm and stimulates ...read more

VIEW

Disclaimer: All information in this site is intended for general information. It is not a substitute for medical advice from a health-care professional and is not intended to diagnose, treat, cure or prevent any disease. We only have access to and collect information that you voluntarily give us via email or other direct contact from you. We will not sell, rent, or otherwise disclose your information to any third-party. We will only use your information as necessary to respond to your requests. Read full disclaimer here.