Rio Grande Cancer Foundation

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If You Have been diagnosed or may have Lung Cancer

4 min read - Lung cancer is cancer that forms in tissues of the lung, usually in the cells that line the air passages. It is the leading cause of cancer death in both men and women. Types: There are two main types: small cell lung cancer and non-small cell lung cancer. These two types grow differently and are treated differently. Non-small cell lung cancer is the more common type. Someti...


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Pomegranates pack a punch

... cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers. Additionally, preclinical studies on animals have shown that eating pomegranate more

Dog gone good workout

... ng exercise routine. 1. Modify your throwing technique Instead of an ordinary throw, combine a lunge into the movement. As you lunge forward, throw the ball. The same can be done with abdominal crunc more

Fitness benefits of kite flying

... and in surrounding landscapes that is sometimes taken for granted. 5. Fresh Air – Filling your lungs with fresh air can revitalize and refresh. Source: more

Change your tune - to love

... h it is possible to: Reduce stress, relieve anxiety, strengthen your immune system, Increase your lung volume Find inner peace through repetitive breathing all while delivering you to the here and no more

Picnic it is!

... event. It adds a little romance to your humdrum tuna fish sandwiches and opens your heart, eyes and lungs to the great outdoors.This Sunday Funday put a little effort into packing a nice, portable lunch. more

Start a 12-week walking program today

... would like to help you with your first step. This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before starting this walking p more

Exercise while watching TV

... culture obsession. It may also help curb your desire to reach for diet-killing snacks. Try these: 1. Lunges 2. Jumping Jacks 3. Sit-Ups 4. Chair Dips 5. Planks 6. Plank Twists 8. Hip Raises 9. Step-Ups 10. more


... energized and uplifted. People who sing are healthier than people who don't. Singing gives the lungs a workout. Singing tones abdominal and intercostal muscles and the diaphragm and stimulates more


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