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Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on August 08, 2025 @ 01:35:50 AM by Guest on Cancer Help Center


For More Good 2 Know resources, visit: good2knowelpaso.org
Good 2 Know El Paso

​  National Harvey Wallbanger Day
Nov 2024

​ National Harvey Wallbanger Day                                                  

Back in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic ...

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Cocoa products for a testosterone boost
Nov 2024

Cocoa products for a testosterone boost                                          

Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testoste...

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Easy dinners for people who do not cook
Nov 2024

Easy dinners for people who do not cook                                          

As the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about coo...

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Muscle building tips for men after age 40
Nov 2024

Muscle building tips for men after age 40                                      

While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study ...

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Strength and muscle size are quickly regained after training break
Nov 2024

Strength and muscle size are quickly regained after training break

Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväsky...

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Parade of Homes
Nov 2024

Parade of Homes                                                                                          

The El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building prod...

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​  Three complementary therapies to relieve pain
Oct 2024

​ Three complementary therapies to relieve pain                    

For many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy tha...

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Foods that may help ease aches and pains
Oct 2024

Foods that may help ease aches and pains                                        

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more ma...

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Exercises that may help relieve pain
Oct 2024

Exercises that may help relieve pain                                                

Although exercise is the last thing most people in pain want to do, it can be an effective form of treatment. When done carefully and in mode...

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Understanding men and emotions
Oct 2024

Understanding men and emotions                                                            

Men are often told they must ‘get in touch with their feelings,’ but what does this mean and how do you do it? Here are some strategies forge...

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Wear your heart (or mustache) on your sleeve for a man in your life
Oct 2024

Wear your heart (or mustache) on your sleeve for a man in your life

November has become Brovember in El Paso, and the Rio Grande Cancer Foundation wants to help you start a conversation about men’s health with...

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​  Men and women process pain differently, study finds
Oct 2024

​ Men and women process pain differently, study finds        

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have d...

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Shake off the blues before they begin this season
Oct 2024

Shake off the blues before they begin this season                      

If you are like millions of people who experience a lull in their emotional health because of shorter days and less sunlight, here are some t...

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​  National Frankenstein Friday
Oct 2024

​ National Frankenstein Friday                                                      

National Frankenstein Friday, on the last Friday in October, recognizes author Mary Shelly and her novel Frankenstein. Celebrate this Franken...

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​  Natural remedies for autumn allergies
Oct 2024

​ Natural remedies for autumn allergies                                    

Falling leaves and drying plants can create havoc for people with allergies in El Paso. Here are a few natural ways to ease the symptoms: • ...

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Autumn Butternut Squash and Sweet Potato Soup
Oct 2024

Autumn Butternut Squash and Sweet Potato Soup                              

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to...

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Benefits of Fall Fitness
Oct 2024

Benefits of Fall Fitness                                                                        

Autumn is the perfect time of year to start exercising. You can get in shape while taking in the cooler temperatures, especially the crisp ai...

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Trunk or Treat
Oct 2024

Trunk or Treat                                                                                            

City Representative Henry Rivera, in partnership with -Street Memories Car Club, Border Town Muscle and Detroit Iron El Paso Hot Rod Club inv...

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Rapid blood cancer diagnostic could speed decisions, save lives
Oct 2024

Rapid blood cancer diagnostic could speed decisions, save lives

Researchers at Dana-Farber Cancer Institute have created a CRISPR-based rapid molecular diagnostic for two forms of leukemia that are driven ...

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Latin Cardio Dance
Oct 2024

Latin Cardio Dance                                                                                    

Join Liveactive EP in their free, fun group fitness event featuring Latin beats. Date: October 21 Time: 6:00 pm - 7:00 pm Website: https://...

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Sugar and Mental Health
Oct 2024

Sugar and Mental Health                                                                          

Research shows that sugar consumption can take a toll on mental health. Here are 3 Ways Sugar Impacts Mental Health: • Depression Eating sug...

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​  National Mammography Day
Oct 2024

​ National Mammography Day                                                              

The third Friday in October is observed as National Mammography Day. This day serves as a reminder to all women that the best defense is earl...

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​  Foods rich in chromium and magnesium can help control sugar levels
Oct 2024

​ Foods rich in chromium and magnesium can help control sugar levels

High blood sugar levels and diabetes have been linked to micronutrient deficiencies, including chromium and magnesium. Chromium is involved...

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​  What to eat when you're craving sugar
Oct 2024

​ What to eat when you're craving sugar                                    

Sometimes a sweet tooth can be overcome with these healthier snack options. • Apricots and almonds. Dried fruits and nuts can help you have a...

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Can Exercise Curb a Sugar Binge?
Oct 2024

Can Exercise Curb a Sugar Binge?                                                        

Exercise may blunt the negative health effects of sugar—and it goes way beyond burning calories, suggests a study in Medicine & Science in Sp...

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​  Cutting sugar, starch is effective for IBS symptoms
Oct 2024

​ Cutting sugar, starch is effective for IBS symptoms        

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP...

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Chalk The Block
Oct 2024

Chalk The Block                                                                                          

Over 45,000 people visit the Downtown Arts District for Chalk the Block. Come see the work of 200 local and touring artists from all discipli...

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Caregiving For a Loved One with Memory Loss
Oct 2024

Caregiving For a Loved One with Memory Loss                                  

Experts believe that family caregivers need to be vigilant about their loved ones’ short-term memory deficits that pose safety issues — for e...

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National Coming Out Day
Oct 2024

National Coming Out Day                                                                        

Each year on October 11, National Coming Out Day encourages civil awareness recognizing and supporting those in the LGBTQ community. The d...

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Crossword Puzzles to keep memory sharp
Oct 2024

Crossword Puzzles to keep memory sharp                                            

Crossword puzzles offer several potential benefits that could contribute to cognitive health: • Mental Stimulation: Solving crosswords requi...

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For More Good 2 Know resources, visit: good2knowelpaso.org

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